Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no cheese version of the pie, is has also a very low content of sodium.
How healthy is spanakopita?
Spanakopita (Spinach Pie) has more than 66 percent vitamin A and 25 percent vitamin C (DV). It also contains good amounts of Iron (11 percent) and 15 percent Calcium.
How do you make a pie crust more moist?
Never in the hundreds of times that I’ve made pie dough has 34 tablespoons of ice water been enough. I typically use between u2153 and cup (that’s more like 6-8 Tbsp.) ice water to bring a dough together.
What do you eat with spanakopita?
What to Serve With Spanakopita. Spanakopita is great as either a main or a side dish. As a main course: Serve with rice, a big green salad, or a chickpea salad. As a side dish: Serve it with roast chicken or lamb kebabs.
Is spanakopita good for diet?
Spanakopita is a Greek spinach pie typically containing cheese such as feta and/or ricotta. Our version is low in calories while high in fibre, iron and calcium. It’s also diabetes-friendly and suitable for vegetarians
Are spanakopita good for you?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
How many calories does a spinach pie have?
Spinach Pie (1 piece) contains 12g total carbs, 9g net carbs, 1g fat, 4g protein, and 60 calories.
What is the nutritional value of spanakopita?
Spanakopita (spinich pie with feta cheese) (1 each – approx 3 x 2) contains 16.5g total carbs, 14.5g net carbs, 23.4g fat, 8.3g protein, and 305 calories
How many calories is spanakopita?
Spanakopita is a Greek spinach pie typically containing cheese such as feta and/or ricotta. Our version is low in calories while high in fibre, iron and calcium. It’s also diabetes-friendly and suitable for vegetarians
Is spinach pie good for diet?
It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!
How do you moisten pie crust?
If your pie dough breaks and crumbles when you try to roll it out, it’s probably too dry. This is a relatively easy fix. Just sprinkle some cold water over the dough with your fingers and work it ingently!
What does adding vodka to pie crust do?
Vodka is essential to the texture of the crust and imparts no flavor do not substitute. This dough, which was developed by a test-kitchen team led by J. Kenji Lopez-Alt for America’s Test Kitchen, will be moister and more supple than most standard pie doughs and will require more flour to roll out (up to 1/4 cup).
Why do you add vinegar to pie crust?
One ingredient that you can add to a pie crust that is a little more unusual is vinegar. Vinegar helps tenderize pie dough because it slightly inhibits gluten development, leading to a crust that is flakier and easier to work with
What is the number 2 most important thing when making pie crust?
#2Add cold water After the fat is added to the dry ingredients, the next step is adding water. Like the fat, the water should be ice cold. Before you start making the dough, fill a glass with ice and water.
How is spanakopita served?
Spinach and Feta Spanakopita Triangles can be eaten as a snack or an appetizer, hot or cold, on their own or with a bit of a refreshing Cucumber and Yogurt Dip (Tzatziki). The pie can be made into individual portions, as you see in this post, or layered in a baking dish and then cut into squares, kind of like baklava.
Do you eat spanakopita hot or cold?
The pastries can be served hot, though the filling can be extremely hot. Alternatively, spanakopita can be served in the traditional Greek way, only slightly warm. Often, Tzatziki sauce, a dip of yogurt, garlic and cucumbers, accompanies spanakopita, though many feel the pastry is rich enough without embellishment.
Do you heat up spanakopita?
Spanakopita (Spinach Pie) has more than 66 percent vitamin A and 25 percent vitamin C (DV). It also contains good amounts of Iron (11 percent) and 15 percent Calcium.
Is spanakopita healthy to eat?
Spanakopita (Spinach Pie) has more than 66 percent vitamin A and 25 percent vitamin C (DV). It also contains good amounts of Iron (11 percent) and 15 percent Calcium.
How many calories spinach pie?
Fat6 gCarbs18 gFiber1 gProtein5 g
How many calories are in a spanakopita?
Fat6 gCarbs18 gFiber1 gProtein5 g
Is spanakopita good for cholesterol?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no cheese version of the pie, is has also a very low content of sodium.
How many calories are in a slice of spinach pie?
Nutrition Facts.Calories234Trans Fat0.0 gPolyunsaturated Fat3.0 gMonounsaturated Fat5.5 gCholesterol88 mg8 more rows
Does spinach pie have a lot of calories?
Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol.
How many calories are in spinach pastry?
Fat6 gCarbs18 gFiber1 gProtein5 g
How many calories is a piece of homemade spanakopita?
Nutrition FactsFor a Serving Size of 1 Serving (100g)How many calories are in Spinach and Feta Pastry? Amount of calories in Spinach and Feta Pastry: Calories 296Calories from Fat 173.7 (58.7%)% Daily Value *How much fat is in Spinach and Feta Pastry? Amount of fat in Spinach and Feta Pastry: Total Fat 19.3g-18 more rows
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